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Fitness & Food (Aired Saturday, 3/27/21)

Have you ever had questions on fitness or felt intimidated about the Gym or what foods to eat? Don’t know how to start your healthy way back to yourself. Well on this episode we’re going to answer your questions and take the pressure off your heathy 2021.


Special Guest Fitness Expert & Trainer 

Joshua Coleman of Coach Focus.

Dance & Food (Aired SAT. 4/24/21)

Have you ever had questions on the world of Dance or felt intimidated about dance movement or what foods to eat? Wanted to take a dance class but don't know how to start or where to begin. How about starting your own business. Well this episode we're going to answer your questions and take the pressure off.

Special Guest: Artistic Director & Chief Choreographer 

Debra Mosley-McCray

Feet of Faith Dance Company

Family & Food (Aired SAT. 5/22/21)

Have you ever had questions on why food is so important to family and cultural or what foods to eat? Wanted to learn how to bring people together, but don’t know how or where to begin? Well this episode we're going to answer your questions and take the pressure off.

Special Guest: Home Cook & Founder/Owner

Angela McCray-Coleman

Bling by Ange

Food & Skincare (Aired SAT. 6/26/21)

Have you ever had questions on your personal skincare and what foods to eat? Wanted to learn how improve your own personal skincare, but don't know how or where to begin?  Well this episode we're going to answer your questions and take the pressure off.

Special Guest: Professional Beautician Founder/Owner

Tawanna Coleman

"Above The Eye"

Construction & Food (Aired SAT. 7/24/21)

Have you ever had questions on hiring a professional Contactor, what to look for and how to pick the right person or company for the job? Wanted to learn how choice/ hirer, but don’t know how or where to begin? Well on this episode we're going to answer your questions and take the pressure off.

Special Guest: Professional Contractor Founder/Owner

Jerome Thomas

"(J.T.) Just Terrific Construction

Organic Coffee & Tea (Aired SAT. 8/28/21)

Have you ever had questions on coffee & tea, what to look for or how to pick the right brands? Wanted to learn how to pick the right brands, but don't know how or where to begin?  Well this episode we're going to answer your questions and take the pressure off.

Special Guest: Founder/Owner

Mr. Johnny Bates

"Healthy Choice Organic Coffee & Tea"

Mental Heath & Returning  to School

 (Aired  Oct. 2021)

Have you ever had questions on your 

mental heath while going throw today times?

Want to learn how to plan and grow, on this episode we will have the answers to your questions and take the pressure off.

Special Guest: Founder/Owner

"Therapy for Individuals, Adolescents, Couples & Families"


Dr. Tracy Becoat

(Licensed Therapist)

Book: The Power In Praise

2021-2022 Returning Back to School

 (Aired  Nov. 2021)

This episode has been published and can be heard everywhere your podcast is available. We all have questions on returning back to school this 2021-2022 school year. What tools we need and how to protect our children from covid-19.


Well on today show our special guest formal Principal of Cornerstone Christian Academy. Mrs. Deborah Burke-Lee (Educator) will have the answers to our questions and take the pressor off.  

Special Guest: Educator

"Formal Principal "


Mrs. Deborah Burke-Lee


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